Demystifying microwave usage for safe and energy-efficient cooking

There are numerous myths circulating online about microwave ovens. Today, we'll uncover the truth behind these myths!

Do microwaves zap away all the nutrients?

There's a widespread rumour that microwaving food leads to significant nutrient loss, suggesting that reheating food in a gas stove or steam oven is healthier. However, the majority of scientific literature shows that the nutrient retention in food cooked by microwaves is similar to that achieved through electric or conventional cooking methods. Microwaves are among the most energy-efficient cooking appliances. By simply sprinkling some water on the food before heating, you can reduce heating time, save energy, and minimise moisture loss.

Is microwaving food harmful?

The radiation emitted by microwaves is very low and works by vibrating water molecules in food, heating, and cooking it without affecting the food or human health adversely. However, carelessly microwaving certain packaging materials directly can contaminate food. For instance, do not tightly cover food with cling film, especially when reheating high-fat or high-sugar items. These food can reach extremely high temperatures, causing the cling film to melt. Similarly, wax-coated containers can contaminate food with wax after being microwaved.